00:00 – Introduction
00:01 – Good Stress vs. Bad Stress
01:41 – The Optimal Stress Zone
04:54 – The Effects of Excessive Stress on the Brain
06:38 – Chronic Stress and Inflammation
09:37 – Misplaced Values and Regrets
29:13 – How Diet Influences the Microbiota
30:25 – Fiber and Antioxidants
32:03 – Stanford Study on Fermented Foods
33:02 – Sprouted Seeds
36:21 – Whole Grains and Pseudocereals
56:36 – Natural Antimicrobial Plants MAIN TITLE: Lifestyle Therapy 2026: 1. How Can You Have a Healthy Liver by Changing These Habits? | Dr. Sorin Moroșan
https://youtu.be/RxPhFqlH7V4 2. A Resilient Microbiota: How It Protects Us Against Imbalances | Dr. Sorin Moroșan
https://youtu.be/YxRAj9p6ivY 3. How We Can Improve Our Microbiota | Dr. Sorin Moroșan
https://youtu.be/dj1uPNQ-DRg 4. How We Can Preserve Our Neurocognitive Functions | Dr. Sorin Moroșan
https://youtu.be/rQZD4wn1HuY 5. Physical Activity for Better Health | Dr. Sorin Moroșan
https://youtu.be/m0t6spHoXSc 6. How We Can Achieve Restful Sleep | Dr. Sorin Moroșan
https://youtu.be/JMrgasQvXcI 7. The Most Valuable Foods for the Brain | Dr. Sorin Moroșan
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