00:42 – Suffering and Loss as Part of Life
04:24 – What Resilience Is and How It Is Defined
05:36 – The Story of Psychologist Lucy Hone and the Lessons She Learned
10:16 – First Principle: Accepting Difficulties with Hope
17:47 – Daily Self-Examination and Focusing on What We Can Change
32:06 – The Role of the Gut Microbiota in Immunity and Brain Health
35:27 – How Beneficial Bacteria Protect the Gut
38:08 – The Importance of Daily Bowel Movements
41:09 – A Critique of the Modern Diet and Natural Solutions
55:27 – Dysbiosis and the Chain of Metabolic Imbalances MAIN TITLE: Lifestyle Therapy 2026: 1. How Can You Have a Healthy Liver by Changing These Habits? | Dr. Sorin Moroșan
https://youtu.be/RxPhFqlH7V4 2. A Resilient Microbiota: How It Protects Us Against Imbalances | Dr. Sorin Moroșan
https://youtu.be/YxRAj9p6ivY 3. How We Can Improve Our Microbiota | Dr. Sorin Moroșan
https://youtu.be/dj1uPNQ-DRg 4. How We Can Preserve Our Neurocognitive Functions | Dr. Sorin Moroșan
https://youtu.be/rQZD4wn1HuY 5. Physical Activity for Better Health | Dr. Sorin Moroșan
https://youtu.be/m0t6spHoXSc 6. How We Can Achieve Restful Sleep | Dr. Sorin Moroșan
https://youtu.be/JMrgasQvXcI 7. The Most Valuable Foods for the Brain | Dr. Sorin Moroșan
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