🧠 The presentation emphasizes the importance of preserving neurocognitive functions — memory, attention, executive functions, and processing speed — as an essential part of brain health. Understand the profound impact stress can have on your mental health and discover how psychology can help us manage anxiety. Explore the connection between stress and mental well-being, and how personal development plays a crucial role in maintaining balance. Deepen your understanding of how the brain works and apply effective strategies for a more balanced life. Main ideas: Risk factors: aging, chronic stress, and an unhealthy lifestyle, including insufficient sleep, an unbalanced diet, and lack of physical and mental activity. Neuroplasticity is the brain’s ability to continuously adapt and reorganize itself through learning and ongoing stimulation. Strategies for maintaining cognitive health: regular physical activity;
mental exercises — logic games and learning new things;
adequate sleep, a balanced diet, and proper control of blood pressure and diabetes;
stress management and emotional balance. The importance of social relationships: interaction and communication stimulate the brain and may help reduce the risk of cognitive decline. Early detection: careful monitoring of subtle changes in memory and attention, supported by periodic cognitive assessments. Adapting with age: personalized strategies for preserving cognitive function in middle age and later life. Conclusion: maintaining cognitive health requires an integrated approach — the mind and body need to work together in balance. MAIN TITLE: Lifestyle Therapy 2026: 1. How Can You Have a Healthy Liver by Changing These Habits? | Dr. Sorin Moroșan
https://youtu.be/RxPhFqlH7V4 2. A Resilient Microbiota: How It Protects Us Against Imbalances | Dr. Sorin Moroșan
https://youtu.be/YxRAj9p6ivY 3. How We Can Improve Our Microbiota | Dr. Sorin Moroșan
https://youtu.be/dj1uPNQ-DRg 4. How We Can Preserve Our Neurocognitive Functions | Dr. Sorin Moroșan
https://youtu.be/rQZD4wn1HuY 5. Physical Activity for Better Health | Dr. Sorin Moroșan
https://youtu.be/m0t6spHoXSc 6. How We Can Achieve Restful Sleep | Dr. Sorin Moroșan
https://youtu.be/JMrgasQvXcI 7. The Most Valuable Foods for the Brain | Dr. Sorin Moroșan
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