00:00 – Introduction: Lifestyle and Health
01:37 – Hydration, Breathing and Stress Management
04:21 – Disease Prevention and Liver Health
06:18 – Example: Teenager with Diabetes and Lifestyle Change
11:50 – Chronic Inflammation and Its Effects
20:17 – Fatty Liver, Insulin Resistance and Complications
30:30 – The Circulatory System, Brain and Muscles
36:39 – Risk Factors and Nutrition
42:57 – Glycation and Its Effects on the Body
50:01 – Food Preparation, Antioxidants and Reducing Inflammation
53:02 – Conclusion and Closing MAIN TITLE: Lifestyle Therapy 2026: 1. How Can You Have a Healthy Liver by Changing These Habits? | Dr. Sorin Moroșan
https://youtu.be/RxPhFqlH7V4 2. A Resilient Microbiota: How It Protects Us Against Imbalances | Dr. Sorin Moroșan
https://youtu.be/YxRAj9p6ivY 3. How We Can Improve Our Microbiota | Dr. Sorin Moroșan
https://youtu.be/dj1uPNQ-DRg 4. How We Can Preserve Our Neurocognitive Functions | Dr. Sorin Moroșan
https://youtu.be/rQZD4wn1HuY 5. Physical Activity for Better Health | Dr. Sorin Moroșan
https://youtu.be/m0t6spHoXSc 6. How We Can Achieve Restful Sleep | Dr. Sorin Moroșan
https://youtu.be/JMrgasQvXcI 7. The Most Valuable Foods for the Brain | Dr. Sorin Moroșan
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