In this seminar, Dr. Sorin Moroșan explains how we can achieve restful, high-quality sleep. He describes the different stages of sleep, the influence of stress and lifestyle, as well as the role of environmental factors such as light, temperature, and noise. He offers practical advice for creating a relaxing evening routine and developing healthy sleep habits. The emphasis is on regularity, relaxation, and mind–body balance, which are essential for deep and restorative sleep. MAIN TITLE: Lifestyle Therapy 2026: 1. How Can You Have a Healthy Liver by Changing These Habits? | Dr. Sorin Moroșan
https://youtu.be/RxPhFqlH7V4 2. A Resilient Microbiota: How It Protects Us Against Imbalances | Dr. Sorin Moroșan
https://youtu.be/YxRAj9p6ivY 3. How We Can Improve Our Microbiota | Dr. Sorin Moroșan
https://youtu.be/dj1uPNQ-DRg 4. How We Can Preserve Our Neurocognitive Functions | Dr. Sorin Moroșan
https://youtu.be/rQZD4wn1HuY 5. Physical Activity for Better Health | Dr. Sorin Moroșan
https://youtu.be/m0t6spHoXSc 6. How We Can Achieve Restful Sleep | Dr. Sorin Moroșan
https://youtu.be/JMrgasQvXcI 7. The Most Valuable Foods for the Brain | Dr. Sorin Moroșan
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▶️ THE BRAIN – From Suffering to Healing: http://bit.ly/34aUySP
▶️ Medical Exercise – Morning Workout [2021] FULL COURSE: https://youtu.be/YLTP0Cgxp-0
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▶️ Contrast Foot Baths: Hydrotherapy Treatment | Sorin Capră | Herghelia [2021]: https://youtu.be/jWah838Z6WI 📃 Herghelia Website: https://www.herghelia.org
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*Sursa: Herghelia LifeStyle Center TvStudio
